What To Do When Grandparents Undermine Your Parenting
No one else in my dad’s world compared to his granddaughters. “My little angels,” he would call them. Which I thought was great, except he tended to be extremely lenient with them. Like when they wanted ice cream. Which was all the time. Or when they wanted a toy. Nothing was too good for his little angels (or too much, or too often.)
What resulted was some tension and a lot of disagreement. I wanted to teach my children the value of moderation, patience, and the lesson in life that you don’t always get what you want. But it seemed when they were with my dad, those lessons were off the table.
So what do you do when grandparents seem to want to undermine all the good things you’re trying to do with your parenting?
The first thing to know is that you’re not alone. In a national poll asking parents of children ages 0-18 about parenting disagreements with grandparents, conducted by C.S. Mott Children’s Hospital, a vast majority of the families (89%) reported their kids saw a grandparent often or occasionally. And, out of those families, 43% said they had either minor or major disagreements with the grandparents about parenting choices: either the grandparents were too lenient, too tough, or both. That’s a significant number.
The most common disagreements included: issues of discipline (at #1), meals and snacks, TV and screen time, manners, and matters of health and safety—all very important parenting issues.
You may very well relate with the above families, especially in our current climate. At the moment, COVID-19 has upset many work and school schedules, prompting many grandparents to watch the kiddos while parents return to their physical workplace.
No matter what your situation, there are some tactics you can use to handle parenting disagreements with the grandparents.
Perhaps the most important step, before doing any kind of confrontation with the grandparents, is to ask yourself some important questions.
Maybe you’ve already done this but bear with me. Regarding my dad, I’ve had to ask myself, what is my biggest fear with this situation? What’s the worst that will happen? Is my dad’s grandparenting style something that could have a lasting negative impact on my children? Are the grandparents really trying to undermine our parenting efforts?
That last question is important. With my dad, I couldn’t say honestly that I thought there would be any lasting negative effect on my kids. However, that’s not always the case. A helpful way to think about this is using the “Casual, Important, Vital” exercise.
Make three lists and begin with “Vital.” What are the non-negotiable parts of parenting that you feel would have a lasting impact? In your parenting world, this may include using a car seat or viewing things on-screen that would be inappropriate for your child.
Then, what is “Important?” These are the areas which may not have as much of a lasting impact, but you feel are still important for your kids, (perhaps) such as saying “no sir” and “no ma’am” or remembering to brush their teeth at night.
And finally, what can you chalk up as “Casual?” Are there areas that really have no lasting impact that I may have been overly concerned about? For me, my dad feeding them ice cream on every visit didn’t do any kind of damage in the long run, and I had to learn to let it go.
There is no instruction manual for what is Vital, Important, or Casual in parenting; these are designations you have to define for your own family (although I would strongly recommend considering the majority of safety and health issues in the vital category).
Keep lines of communication open with grandparents.
Talk to them not only about the next time they are slated to watch the grandkids; share with them how parenting is going, the challenges you have, the values you are wanting to instill and allow them to speak into the conversation. Keep the conversation relaxed, open, and with no agenda. Simply share the experiences of parenting with the grandparents, and listen to their own experiences and input.
This helps both parents and grandparents come to a better understanding of each other’s styles with the kids and find ways you are on the same page. In case disagreements do come up in the conversation, keep the climate of the conversation relaxed and matter-of-fact (or opinion). It’s helpful for each spouse to talk to their own parents in these conversations; this helps to avoid the burden of tension and misunderstandings between in-law relationships.
Acknowledge grandparents’ efforts, both big and small.
An interesting part of the survey mentioned earlier is that when grandparents were asked to change how they treated their grandchildren, nearly half actually changed; however, the other half either said they would change and didn’t, or they just flat out refused. It makes me wonder how many of the latter grandparents were ever affirmed and appreciated for their relationship with their grandkids. At the end of the day, grandparents simply want to have a good relationship with their grandchildren. It gives them meaning and mission. It’s possible the only thanks they get for that is from their grandchildren.
✦ Acknowledge them for being active grandparents in your kids’ lives. Thank them for all they do. Even if the relationship with them is amicable at best, find those little things—and there are always little things—that you can show appreciation to them for. You never know when that might make the difference in seeing eye-to-eye with your parenting wishes.
Speak favorably about grandparents in front of children.
I didn’t always do this well. When we were about to visit my parents, I would subtly give snark in front of the kids as to how much ice cream would be served or how expensive the toys they came home with would be. This was not helpful to anyone and sent confusing messages to my kids as to how they were supposed to respond to their grandparents.
What I did change was how I prepared my kids for a visit. I would say something to the effect of, “Your grandfather loves to give you things and let you eat lots of good treats. That’s because he loves you very much. Just be sure to be very respectful not to ask for something that hasn’t been offered to you [this was my parental response to my kids’ tendency to ask for every toy in the aisle], and be sure to say thank you when you do get something. And of course, you already know that time with your grandparents is a special time. We don’t always get ice cream after every dinner. But I want you to appreciate how much your grandparents love you and the time they want to be with you.”
Consider the energy level, health, and endurance of grandparents.
One mistake I’ve made is assuming my parents were able to parent in the same way I do. Depending on many things, they may not have the energy to keep on the kids the way younger parents do, especially with younger kids who are more active and rambunctious. Sometimes it’s just easier to give the kids an ice cream cone just to keep them in one place! Putting this in perspective has helped me come to terms with some of the differences we have in handling my kids.
Disagreements as to how to treat the grandkids is often multifaceted and complex. It’s easy to think grandparents are trying to undermine your parenting on purpose or out of spite; I have learned from my own parents that they simply want to cherish the time they have with their grandchildren. They want to be an important part of their lives. That’s something I can’t disagree with and actually want for them. Determine what’s vital and what’s casual, keep the communication lines open, and show as much appreciation as you can. These steps will help both sides understand that you are all on the same team of raising great kids to be great adults.
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How To Be The Best Dad For Your Daughter
FACT #1: There’s nothing like being the dad of a daughter.
FACT #2: To a daughter, there’s no one like her dad.
I’ll be honest: both times my wife and I were pregnant, I was hoping for a boy. I was an only child, and I had no idea how to navigate the world of tutus, dolls, fingernail polish, or Disney princesses. But after my first daughter was born, and even more so after my second, I can tell you I wouldn’t trade it for anything.
There is truly a special bond between a dad and daughter. It’s hard to explain. To know what I do—my presence, my attention, my support, my compassion for my daughters—will be carried with them through their entire lives is both a massively overwhelming mission and a wonderfully great privilege.
And if you were to look up the research on dads and daughters, you’d find a warm, affectionate relationship between the two does indeed help a young girl thrive and develop. Fathers leave a legacy with their daughters which positively informs their identity, confidence, body image, assertiveness, mental health, and problem-solving skills. Not to mention, being the first man in your daughter’s life, you are the one who teaches her the level of respect, love, and treatment she deserves from the opposite sex.
Fellow dads out there, we’ve got a mission.
How can a dad foster a strong connection with his daughter? Here are five ways to be the best dad for your daughter:
1. Be present.
Not just in the same room or in the car picking her up from preschool. I mean, be truly present. Engage with your daughter. Talk, interact, ask questions. There’s a big difference between sitting on the same couch and directing your attention toward your daughter. She needs to know you are interested in her. She will beam when you ask her questions and show an interest in the things she is interested in—tutus, Disney princesses, and all.
2. Take your daughter on dates.
I can’t stress this enough. Even when they are barely walking, daddy-daughter dates hold a special place in her heart. These are the opportunities for your little girl to experience “out there” with you, at the pizza place, the park, the movie theater, fishing, the hiking trail. It gives her the experience of seeing how you operate and behave outside the home, with other people in other places, while knowing your attention is solely on her. So much positive development and socialization results from this kind of quality time with you.
3. Hug, cuddle, and hold hands.
Your daughter needs a positive, comforting touch from you. She gains a sense of warmth, protection, and security when you wrap your arm around her or give her a big goodnight smooch at bedtime. Many daughters love tickle fights and wrestling matches. (Dads need to be wary of how far these go; always give them an easy “way out” of a pin or hold so they don’t feel trapped. Otherwise, the touch turns from feeling protective to overly vulnerable.) There’s power in a dad’s touch which can be used to strengthen the connection with his daughter.
4. Build her up.
Never miss the opportunity for genuine encouragement, compliments, and praise. Just like there is power in your touch, there is also power in a dad’s words. Your daughter loves to impress you, whether it’s with her artwork, her dancing skills, or her knowledge of Disney princesses. Showing your accolades helps her to develop confidence and esteem. Encourage her to keep trying when she can’t quite get something right, like tying her shoes, learning how to spell a word or learning to jump hurdles; this helps her to build grit and determination.
5. Tell her “I love you,” often.
Dads, your daughter can’t hear these words enough. As my girls have gotten older, I’ve come to realize I don’t tell them this because I necessarily want them to know it in the moment; I tell them I love you because I want them to remember how true it is when I’m not with them. These words give your daughter security and comfort, especially when you are away. Make a habit of telling them this in the most unexpected moments.
To a daughter, there’s no one like her dad.
You are one-of-a-kind to her, the first and most important man of her life. Yes, the mission is daunting. But you’ve got what it takes to be a great dad. Your daughter believes in you, so go out there and prove her right. And don’t be afraid to wear a tutu while watching a Disney princess movie every now and then. (You might even get your fingernails painted for free!)
Image from Pexels.com
Four months into our pregnancy, we were eager with anticipation and excitement to find out whether we were having another boy or a little girl. Our son, three at the time, was excited to find out as well. When the doctor showed us the ultrasound of our little girl, we were ecstatic, overjoyed, and couldn’t wait for the journey ahead. Secretly, thoughts raced through my mind: “How am I supposed to be a dad to a little girl?” “I never had a sister.” “What do I do?” “Is she gonna paint my nails and do my hair?” “Will we play with dolls?” Quickly my thoughts turned a corner as I thought, “What will my daughter need to hear from me, her dad?”
As a dad, I want to be my daughter’s first love. I dream (and am scared by the idea) of walking her down the aisle one day. I want to be the one she comes to when she needs help or advice. But how do I build this relationship from the start? Thankfully I had a few other girl dads in my life who gave me some wise advice. I can’t say I always live it out but I try daily. They told me to speak words of life and truth over her. Words she needs to hear from her dad.
“I love you.”
Life isn’t going to be easy. Our daughters need to hear often the words “I love you” and she needs to hear them from her dad. I want my daughter to know I love her, not because she has done anything or because of anything she can offer me, but solely because she is mine. The world can often infer the idea that love is transactional, we are loved for what we do or what we offer. Our daughters need to know they are loved for who they are. It is important to let them know nothing they do can change the love we have for them.
“You are beautiful.”
She will hear she is beautiful many times, but she needs to hear it often from dad. There is something special when a dad says these words to his daughter. You can also add words like smart, funny, etc. The truth is you are building her confidence. Your daughter will know she is beautiful because her daddy says so. The world will try to tell her she needs to look a certain way, wear certain clothes, or buy certain products to be beautiful but if you have instilled in her from an early age the truth, that she is beautiful, it will resonate with her. Take the opportunity to tell her often.
“You have value.”
Telling my daughter she has value comes from many of the same reasons why I tell her she is beautiful. I want her to know she has value, not because of anything she has done, but because she is mine and I love her. As with beauty, the world will try to skew this one, to say value comes from what you offer or what you do. This is not the case: she has value because she is an individual. I want this to be a constant reminder in her life. Value comes not from what you do, what you offer, or who you are: you have value because you are.
“I’m always here for you.”
A girl needs someone in her corner. Someone she can confide in, share dreams with, and find safety in. Hopefully, this is her dad. The bond between a father and daughter is special. It’s hard to explain, but if you have a daughter, you know this to be true. There is nothing better than when my 4-year-old crawls in my lap, holds my face and says “Daddy, I love you.” My response is most often, “I love you too sweetie and I am always here for you.” I want her to know she can always come to me. In a few years she won’t be crawling into my lap. She may be holding my hand or just offering a hug but the truth will remain the same: I will always be here for her.
“You can tell me anything.”
I read a story recently about a dad who wrote a note to his daughter and put it in a drawer. The note said “If you’re scared to tell me something, just bring me this note as a reminder that I’m here to support you. I won’t get mad; I will work with you on a solution.” I love this and I want this for my kids. NO MATTER WHAT, I want my daughter to know she can always come to me. She can come to me because I have told her she is loved, she has value, and I am always here for her.
By speaking words of truth and life over our daughters, we earn the respect and the trust to be the person they can lean on. My daughter will grow up knowing no matter what she does, good or bad, her dad is right here for her to lean on and confide in. There are things all daughters need to hear from their dad. This is just a starting point. What do you want to instill in your daughter? You’ve got this, Dad!
For other ideas of how to be the best dad for your daughter, check these articles out:
- 7 Ways to Embrace Being a Girl Dad
- Tips for Dads of Daughters
- A Fathers Love
- 7 Things A Girl Needs To Hear
- What Daughters Need To Hear from Dad
- Crucial Things Daughters Need To Hear From Their Dads
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How To Increase Communication In Your Home
How do you increase communication in your home and make sure everyone’s connected?
When healthy communication is happening in the family, everyone feels connected and part of the same team. All the gears are synced up, your family is firing on all cylinders and is heading in the same direction. There are regular check-ins to make sure no one drops the ball and there are no surprise projects or performances. If issues need to be addressed with the whole family, you’re able to get everyone together and effectively address them. You and your spouse have plenty of time to express needs and concerns, feel heard and also have time to chat and stay connected.
There are two parts to getting connected and bonded together and building those strong relationships. The first is being intentional about one-on-one communication with each member of the family and the other is having good consistent communication together as a whole family. It would be nice to want this, snap your fingers and BOOM, life is golden. Unfortunately, that’s not the way it works. You’ll need to be intentional in your efforts and it will probably take some time to turn the ship. But the payoff can be life-changing for your family. This is so totally doable! You just have to tweak a few things.
1. One-On-One Communication.
Start here. Make time to hang out. Watch your kids play some video games, ask them to go run an errand with you, or take them out for ice cream. Car rides are magical communication times—the ride to school, practice, or a friend’s house—these are all primo talking opportunities. (Some family members are extroverted and will be talking your ears off. Don’t forget your quiet, introverted family members. You might have to make an extra effort to connect with them.) Some parents make the ride to school a tech-free zone to promote conversation in the car.
The basics of communication are speaking and listening, and there are ways to get better at both of them. They are learned skills you can improve on, but before we even get into that—communication usually happens organically when you are together.
2. Family Communication at Home.
Same rules apply. Communication usually happens organically when you are together—it’s just a matter of how to get everyone together. I know everyone is super busy (maybe that has to be addressed) but try to carve out at least a few times a week when you eat together with phones turned off. (I’m gonna give you some conversation starters so it isn’t just awkward silence.)
Family game nights, family movie nights, family outings to a park—these usually lead to some good ole’ fashioned chit-chat. Check out this Parenting Toolkit: A Family Guide To The Best Summer Ever! It’s filled with ideas for activities and conversation-starters. Plus each activity is geared toward learning an important relationship skill. Check out other family resources HERE.
If your family is going in a lot of different directions, weekly family meetings can decrease drama and encourage open communication as you talk about the family calendar, who needs to be where, when projects are due and require parental assistance, etc. Family meetings are also a way to empower your kids and encourage open communication. Anybody can request a family meeting if there is an urgent issue they believe needs to be discussed. In general, family meetings should be fun, short, and involve everyone. You want two-way communication, not a lecture. You are looking for feedback from everyone. Follow it up with a fun activity.
How do you get better at communication in general?
Here’s the insider info to get you communicating like a pro. We covered the need to be together, but now what? (If you have teens, check this out.)
The Speaking Part of Communication in Your Home
“So how was your day?”
“Okay.”
[Conversation over.]
Here are five things you can ask instead of, “How was your day?” You don’t want to be a criminal interrogator; you want to be a conversation initiator. Big difference. This means open-ended questions, asking “what makes you think that?” or saying “tell me more” quite a bit. It means sometimes answering questions with questions, then listening for what is hiding underneath a question or statement and following up on it. The goal is to understand where your child is coming from. When they feel like you “get” them, they are much more likely to open up to you.
Work on being more observant. Notice I didn’t say, “private investigator.” You want to be a conversation instigator. What are your family members (including your spouse) into? What makes them light up? How do they spend their free time? Where do they put their energy? If you have younger ones, get on the floor and play with them. Step into the world of your family members with sincere questions. Then really listen.
The Listening Part of Communication in Your Home.
Be available when your family members want to talk to you. Avoid distractions and interruptions. Give your full attention. (Put yourself in their shoes. Ask clarifying questions. Ask questions that take the conversation deeper. Model the kind of communication you want to have. (Check out this article on active listening skills—especially the Six Levels of Listening.) People love talking to a good listener.
There are books filled with conversation starters and the internet is filled with lists of questions for kids of every age and for couples. Invest in a few books or click around for some lists. They’re great for road trips and pillow talk. Just when you think you know all there is to know about somebody, one of these questions will take you into new territory and they are tons of fun.
27 Family Conversation Starters
- If you could go anywhere on vacation, where would you go and why?
- If I could do one thing to be a better parent to you, what would it be?
- What do you worry about the most? Why?
- What will you do when you graduate high school?
- When was a time that you were kind to someone else?
- What is the best thing about our family?
- Who is someone you admire right now? Why?
- What is the “lesson” or “takeaway” from your favorite book or movie?
- What do you think about tattoos and piercings?
- How common do you think cheating is at school? What do you think about cheating?
- What is the biggest factor in being successful at school?
- Is it better to be optimistic or realistic? Why?
- What do you like about you?
- Have I ever not noticed when you were sad?
- What makes someone popular?
- What is one thing you would try if you were completely fearless?
- How do you react when your feelings are hurt? Does it help?
- What do you think about the drinking age?
- Who gets bullied or teased at school? Why?
- How should someone handle it if they are bullied?
- What do you like best about your friends?
- Is there anything you don’t like about your friends?
- What is the hardest part about being a kid?
- How is love/marriage different in real life than in the movies?
- What is the hardest thing about being a girl? Being a boy?
- Do you have friends with different religious beliefs?
- What do you think about that? How will you know if you’ve had a successful life?
★ Good communication in your home doesn’t happen by accident. But you can absolutely increase the quality AND quantity of communication in your family. You got this!
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Why We Need to Stop Judging Parents for Every Decision They Make (and How to Do It)
I see the mom walking down the street with her 4-year-old daughter paying more attention to her cell phone than her daughter, and I think, “Put your cell phone down and pay attention to your daughter.” I see the mom at the grocery store at 1 AM with her 2-year-old son and I think, “That’s ridiculous.” I see the 6-year-old talk disrespectfully to his parents at the soccer field and I think, “If he were my son, that’d never happen.” And let’s not mention the thoughts that have gone through my mind when I see the temper tantrum in the grocery store line next to the colorful Skittles that the child wants and can’t have.
Judging other people’s parenting can be intense and destructive to my well being—and it just plain isn’t fair to other parents. When we judge others, we’re sending the message that we’ve got all the answers. Any parent knows this just isn’t the case. Why do we judge other parents and how can we stop?
We judge for many reasons:
- We parent differently. Breastfeeding vs Bottle. Educational decisions. Kid’s use of technology. Our natural tendency is to see those who parent differently as wrong. Because if they are right, then I’m wrong. Instead of just seeing them as different. There’s usually more than just two ways of parenting.
- We develop strong opinions about our beliefs regarding what is the best way to parent. Some of those strong opinions can lead us to judge others who have different beliefs.
- Our rush to determine a person’s character. Research has shown that someone’s character is more important to us than what they know and their sociability so we rush to make a judgment on their character. We parlay our own circumstances, environment, and experiences onto parents we’re judging without considering that we’re looking at a moment in time without full context. Dr. Elizabeth Hall in Psychology Today says that we take a behavior and instead of thinking about how the situation may dictate the behavior, we attribute it all to the person’s character. For instance, we see Mom letting her 5-year-old use the cell phone and we make a snap judgment about the mom without even considering that they could be communicating with a grandparent at the moment.
When we judge we make ourselves less approachable. We also separate ourselves from the authentic parenting community. We’re less able to help others and to receive help. Even if a parent is in the wrong and could use the help, who wants to listen to someone who looks down on them or thinks they are better than they are?
How do we stop judging other parents?
1. Recognize we all make mistakes and have limitations.
We have all forgotten to pack extra diapers. We’ve all snapped at our kids because we were tired. We’re all learning as we go because no matter how many kids you have—they are all different and we’ve never raised this particular child before. We’re all flawed parents.
2. Reflect on what it’s like to be judged yourself.
You know the defensiveness, shame, and frustration you felt being judged even though you knew the person judging didn’t know your story. Remember what it’s like to feel misunderstood and inferior.
3. Remember, you never know everything about a parent’s situation.
You are judging a snapshot in time. Everyone has a story that influences their experiences. You don’t know their story. You know your story. And you don’t know the decisions you’d make if you had their story. (This is a great story to underscore this point.)
4. Limit what you consume on social media.
Information on any and every parenting decision you can think of can be Googled. (I didn’t say accurate info.) Facebook and Twitter are full of parents’ best versions of their kids. Social media feeds are designed to keep giving you what they know you’ll like and agree with, strengthening your belief that what’s right for you is right for everyone. See social media for what it is. A snapshot. Most often, a snapshot of what people who are most like you want you to see.
5. Get to know the parents when possible.
Before you judge, get to know them. This doesn’t have to take lots of time. You may find you share a lot in common. You share insecurities. You’re both doing the best you can. You both have challenges, though different, yet still challenges. You may find out that they’re working two jobs or just left the hospital visiting a sick grandmother. Care about the person.
6. Offer help when appropriate.
Keep the attitude that we’re all part of one big parenting club, doing the best we can. It’s with humility and empathy that a small gesture can calm the nerves of an overwhelmed and anxious parent. Offering to watch her grocery buggy while she tends to her little one lets a mom know you support her. Offering a tip that helped you through a tough time says no one expects you to be perfect.
We stop judging other parents by training our brains to think of how we can encourage others through the parenting journey. I used to judge (and still do if I’m honest). When I do catch myself judging another parent, I am training myself to offer encouragement when possible, to ask questions and hear their story, or simply to replay in my mind many of the mistakes I’ve made as a parent. (There’s plenty to choose from.) We do what we do because we believe it’s right. Give others the freedom to do the same.
What To Do If Your Teen Is Having Sex
You overheard something. You saw something. Maybe you had a gut feeling. So you just came out and asked your teen, “Are you having sex?” You were greeted with a “duh” face and a “yes.” You kept your cool and said, “Can we talk about this? Soon?”
Now you are processing a bunch of emotions and running scenarios through your mind.
And you’re thinking about that talk. What are you going to say? Then what?
You can get through this! Let’s take these in order:
Your Emotional Response:
This could be hitting you in a deeply personal way: Maybe because of your religious values. Maybe because you don’t want your teen to make the same mistakes you did.
Maybe because you know all the possible consequences. Let’s face it—you may have just found out that you don’t know your teen as well as you thought you did. Maybe you are running through everything you did as a parent and trying to figure out where you went wrong.
You are going to have to sort yourself out first. Feelings of guilt, anger, disappointment, fear, and confusion are totally understandable, but they are not a healthy place for you to camp out and you are going to have to let go of them if you’re going to move forward with your teen in a healthy, productive manner. Remember, your teen might be trying to process a giant payload of emotions right now and you need to be able to help them.
Your Emotions In Perspective:
The reality is that you could have been The Best Parent Ever© and your teen could still choose to have sex. (Biologically—they are ready, hormones are racing through their body, they occupy a culture preoccupied with sex, their peers might be exerting pressure on them, alcohol or drugs may have diminished their capacity to choose.)
The flip side is also true. You could be the kind of parent that doesn’t know where their teen is at 11:30 on a school night and your teen could choose a life of chastity up until their wedding day. 🔎 Teens are young adults who make choices of their own despite our best parenting efforts. Let yourself off the hook and let’s start moving forward.
The Scenarios Running Through Your Mind:
- How long has this been going on?
- Was your teen pressured into this?
- Were alcohol and/or drugs involved?
- Do they even understand “consent?”
- Are they or did they get someone pregnant?
- Do they have an STD now? They think they are invincible!
- What is the legal age of consent in our state?
- Is this relationship serious or was it just a “hook up?”
These are all legitimate questions. And you’ll get to them in time. But first and foremost, you need to be thinking about your teen—their mind, heart, body, and that talk.
“That Talk” or “Your Opportunity To Build A Deeper Relationship With Your Teen”
☆ When you feel like you have your emotions in check, your mind isn’t racing, and you can find a time and place where neither of you will be distracted or interrupted, then it’s time to talk with your teen. Remember, this is a chance to build a deeper relationship with them. Some rules: No lecturing. No interrogating. No “How could you’s?” Got ‘em?
You want to be a parent that your teen feels like they can move toward. (Literally and figuratively.) This means paying attention to your body language, the volume, and tone of your voice, reserving judgment, actively listening, communicating compassion for your teen, and having a true dialogue with them.
You need some goals.
This is not a one-time conversation, but an ongoing dialogue. Remember not to interrogate but to probe gently as you actively listen to their responses. Don’t try to cover all of this in one talk and be done with talking to your teen about sex. When it comes to sex, you want your teen to have a healthy mind, heart, and body.
You want them to understand that once sex enters the relationship everything changes and gets complicated. “Do they really like me or just like having sex?” “This was an expensive date—does it come with ‘strings’ attached?” “If it wasn’t for the sexual part of our relationship, would we still be dating?”
1. A Healthy Mind:
- What are their thoughts about having sex and how do they believe it will impact their relationship?
- Do they understand where you stand on them being sexually active and why?
- Do they understand the risks of and responsibilities that come with being sexually active?
- Have they thought toward the future and understand the impact that having many sexual partners will have on a future committed relationship?
- Do they understand how their life would change if they got someone pregnant or became pregnant?
- Do they understand consent and the legalities involved?
2. A Healthy Heart:
Do they:
- Understand the role that sex plays in a relationship?
- Know the signs of a healthy relationship?
- Recognize the signs of an unhealthy relationship?
- Know the signs of an abusive relationship?
- Have smart boundaries in a relationship? Are they strong enough to enforce those boundaries?
- Know what to do if they feel pressured to do something they don’t want to do? (Do you have a codeword or phrase that they can use in a call or text that indicates they are uncomfortable and need out of a situation?)
- Understand how to work through guilt and forgive themselves if they regret having sex?
- Have the self-awareness to recognize the signs of depression, anxiety, and stress in their life?
3. A Healthy Body:
- Do they understand they need to be tested for STDs & STIs?
(No matter how much they protest that they had “safe sex.”)
- Do they understand that they will need a pregnancy test and visit to a doctor? (Again, no matter how much they protest that they had “safe sex.”)
- Do they know how to protect themselves against pregnancy and STDs, even if you have expressed that you don’t approve of them being sexually active?
Follow-Up:
Your teen might have been in a heightened emotional state while you were having this conversation about sex. It might take a few days for them to process what was discussed. A couple of days later, you might want to ask them what thoughts or questions they have about your talk. Remember, this was not a “one and done” conversation. Keep the dialogue going by being an “askable” parent. Let them know they can talk to you about whatever, whenever.
★ Make sure your teen knows you love them no matter what.
First Things First Resources:
- Teen Sex And The Brain
- Sexting And Your Teen
- Can Your Kids Ask You About Sex?
- Talking To Your Teen About Sex
- What Parents Need To Know About Preventing Teen Pregnancy
- 10 Tips For Parents To Prevent Teen Pregnancy
Other Resources:
- GirlsHealth
- I Wanna Know
- My Life As A Teen Mom
- Your Guide to Safe & Responsible Sex
- National Campaign to Prevent Teen Pregnancy
- Your Teen Is Now Sexually Active, Now What?
- How to React if You Find Out Your Teen is Sexually Active
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How to Help My Child Handle Anxiety
As a parent, it never ceases to amaze me that I feel a piece of the hurt that my child experiences—whether it be a skinned knee, a disappointment, or hurt feelings. I’m sure you feel the same way. And unfortunately, anxiety does not discriminate by age. Helping your 8- to 12-year-old child through anxiety is no piece of cake. Many parents are left in the dark as to how to nurture their child through worry, fear, and panic.
When your tween-ager becomes anxious, how do you help them handle their anxiety?
Worries and fears are normal for kids, whether it’s being nervous about an upcoming test, a friendship, or feeling uncertainty over a move to a new house. These feelings typically work themselves out in a short amount of time, and life moves on. However, anxiety can become problematic in tweens when it persists and interferes with everyday life.
Not all kids experience anxiety the same way, and the source of one kid’s anxiety might be different from another’s. According to the National Health Service of the UK, some children simply have a hard time with change, such as attending a different school or moving to a new town. Distressing or traumatic experiences such as a house fire, change in family structure, or the death of someone close to them can certainly spark anxiety. Also, family conflict and arguments can heighten anxiety in children, especially if they experience it often.
According to the National Institutes of Health, the CDC, and the AACAP, there are some typical signs to look for to indicate that your child may be experiencing anxiety:
- Anger or irritability.
- Constant worry, negative thoughts, the nagging thought that bad things are going to happen.
- Trouble sleeping at night.
- Bad dreams.
- Headaches or stomach aches.
- Trouble concentrating.
- Feeling tense or fidgety.
- Trouble concentrating on schoolwork or other tasks.
- Avoidance of social gatherings or everyday activities.
- Lack of confidence to try new things.
Keep in mind that many of these symptoms can be normal in 8- to 12-year-olds from time to time; all kids have a nightmare or show some fidgetiness now and then. However, if you see these symptoms crop up repeatedly, this may be an indication that your child is experiencing some anxiety and needs some help to cope.
So, what can you do as a parent to help your child during these times? Here are some steps to help your child walk through worry, fear, and anxiety.
Help your child talk through and name their feelings.

Many kids don’t know how to articulate what it is they are feeling. Putting a label on what your child is feeling gives them a certain power over their anxiety, what some psychologists call a “name it, tame it” philosophy. Tools such as the emotion wheel below can help kids choose words to describe what they’re feeling.
Another side of the “name it, tame it” idea is to help your child give a literal name to the feeling of anxiety. This helps them to call the anxiety out and put it in its place. For instance, they might say, Well, “Bruce” is showing up again, making me feel worried about this test. Bruce, you need to go away so I can get on with my class! This may feel a little “lame” to older kids, but it gives them a vocal power over their negative feelings and helps them to regulate tense emotions.
Teach them to recognize their own signs of anxiety as they begin to arise.
(Such as heart beating fast, trouble thinking straight, sweaty palms, etc.). Anxiety is usually something that shows up progressively before it reaches full tilt, sometimes described as a wave that builds up and then ebbs away. The more your child can anticipate the wave coming, the better they can head it off at the pass with some coping skills.
Teach your child some simple mindfulness and relaxation techniques for when they feel anxiety coming on.
For instance, they can take three deep breaths, inhaling through the nose on a three-count and exhaling through the mouth on a three-count. Deep breathing helps to slow a person’s heart rate and the amount of stress hormones that get squirted in the brain in a nerve-racking situation. Other very simple relaxation techniques can be found online.
Help your child talk through what can be and what can’t be controlled in a certain situation.
For example, the fact that they will be attending a new school or that they won’t know anyone the first day or so cannot be controlled. However, they can control whether they open up and get to know other students. They can control whether they ask a teacher for help with finding their way. And they can control the knowledge that they will be coming home after school and can relax better. Direct your tween to make a two-column list, spelling out what can and cannot be controlled in their situation.
Encourage your child to keep a “worry journal,” recording what it is that has them anxious and what they are feeling.
Another great version of this technique comes from Young Minds and is called the “worry box.” Kids can take a decorated box and, as they experience worry or anxiety over situations, record what they are worried about on slips of paper and put them into the box. At the end of the week, go through the slips of paper together with your child; have them determine which pieces of paper were worth worrying over (which is usually none of them), and have them tear that piece of paper up and throw it away. This is a great symbolic way of your child showing power over their anxiety.
Coach your child to eat a healthy diet and get plenty of physical activity.
(At least 60 minutes a day, according to the CDC). And be sure they get the recommended amount of sleep at night for their age. Our physical health and our mental health are connected.
Avoid “pre-purchasing” anxiety for your child.
In other words, if you are feeling anxious over a certain situation your child is facing, your child will read you and follow suit. Also, avoid persistent family arguments and unhealthy conflict in the house. An environment filled with conflict only serves to increase the anxiety your child will feel at any given time.
☆ If your child’s anxiety persists or increases despite these measures, be sure to pay a visit to their primary doctor with these concerns.
Anxiety happens, and you want your child to learn how to read their own anxiety and develop coping skills. Keep in mind that anxiety is something to be worked through. And everyone needs someone else to walk with them through it—especially children. A key concept that 8- to 12-year-olds can begin to grasp is the idea that you have the power to not let anxiety get the best of you. And kids this age can begin implementing coping tools to demonstrate that power over their anxiety.
Above all, be patient with them. Let them know you are there to walk with them without judging or shaming them for their feelings. A strong, caring relationship with your kids is the biggest weapon you can give them to build the inner strengths to handle anxiety.
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How to Be a Supportive Parent
When I became a parent, I was not prepared for the “surge” of protectiveness that took over my body. I felt like it was my job to protect my child from all sorts of hurts, disappointments, fears, and sadness. I may have unknowingly included their father and other family members, too. Did they wash their hands before holding my child? Are they following my parental instructions to the letter of my law? Why is he playing so rough with them? Learning how to moderate my “Grizzly Bear Mom” tendencies helped me become a more supportive parent.
Research has shown that being a supportive parent has far-reaching benefits for your child. Being a supportive parent helps your child be better equipped to handle stressful situations, be able to handle their own emotions, be capable of regulating their behavior, and get along with others.
Here are a few steps you can take on your journey of being a supportive parent for your child:
1. Be as empathetic as possible.
Being able to empathize with your child means you can place yourself in their shoes. And consider: How tight are the shoes? Do they have holes in the toes? Be aware of a situation they experience that mirrors one from your childhood. If your childhood experience or trauma becomes the focus, your child will feel unheard and marginalized. Now is not the time to help them learn to build tough skin. When you empathize, you become a soft place for your child to land when experiencing difficulties.
2. Enjoy being a student of your child.
Becoming a student of your child means you enter their world. You learn about the topics they’re interested in even if it holds no interest to you. Your child may be interested in: Sports (baseball, soccer, lacrosse, football, tennis), Music (instruments, singing, producing videos), Art (drawing, painting, photography) Animé, Video Gaming, Crafting, Animals, or a myriad of other topics. Dig deeper and say things like: Tell me what you like about… The key here is to remember that your child is a separate person from you. Children feel seen and valued when parents ask about what they like.
3. Be open and askable.
For many parents, showing support means doing something (also known as having the “fixer syndrome”). Here’s the BEST thing your child needs you to do for them: Listen, Listen, Listen. Listen to understand, listen for more information, and listen to identify emotions. You can also give your child space to process what they’re feeling. As you become more open and askable, you’ll have to guard your reactions, especially when your child shares difficult situations with you such as being bullied, picked on, or teased by others. Believe it or not, your child is very aware of your feelings and will shut down if they feel like you’re upset. Probing statements like “tell me more” allow your child to share on their terms without feeling like they’re being interrogated.
4. Make time to connect.
Create intentional time where you both engage in an activity they really enjoy. Making time in your schedule to play them, watch something with them or even allow them to teach you something new will demonstrate your support to them. Children feel supported when they know they are cared for, encouraged to grow, and feel a sense of belonging in your family.
As you work through these key steps to becoming a supportive parent, remember it’s all about process, not perfection. There will be days you’ll miss a step or two. Becoming a supportive parent is about seeking to understand your child’s world, including their feelings, fears, and frustrations without making the situation about you. When you create this connection with your child, you’re actually creating an environment of support and helping them feel like they belong. Ultimately, you’re preparing your child for LIFE.
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