I just experienced one of the most important days in the life of my youngest son. It was his football team’s Super Bowl game. This year marked their 3rd trip in a row and this season has been one of their best. They went undefeated in the regular season and claimed victory to one playoff game. Unfortunately, the did NOT win the Super Bowl. Did they play hard? You bet. They pushed until the very end, creating a 0–0 tie on the scoreboard and forcing the game to go to OT (overtime). The team they played has been their rivals for the past 3 years.

This taught my son a very difficult lesson. No matter your record, you win some and you lose some.

His 10-year-old heart was broken. I, as his mother, struggled with understanding his brokenness, because to me it really is just a game. No one asks you as an adult if you won your little league SuperBowl when you were ten. I applauded his team spirit and his effort in the game.

I also applauded his coaches. Each one is a father/husband/significant other/employee who takes time away from their family and responsibilities to pour into my son and the other boys on the team. These coaches show them the importance of teamwork, sacrifice, defeat with hope, victory with grace and true character.

My son plays little league football because he loves the game, not because I see a future for him on a professional football team. He plays because I see the values that football or any other organized sport teaches. He’s learned respect for authority, that your teammates need you to do your job. He’s learned that other adults, besides his mom and dad, really do care about him and his success.

Despite the fact that the score said his team lost, in my eyes, they won.

They won by sticking together as a team. They won by showing appropriate emotions. They won because their coaches encouraged and celebrated them in defeat. They won because they see the examples of husbands, fathers and employees giving back. I hope that one day my 10-year-old will look back and see this as a win because of the lessons he learned from these men and from this game, not from the scoreboard.

Image from Unsplash.com

How To Make The Most of Breaks From School

Planning how you'll spend your time can make the breaks more fun.

Thanks to online shopping, my purchases were virtually complete. I asked my family what they wanted, and then I bought a few perfect presents (within my budget, of course).

But after the shopping was complete, I needed to plan how we’d spend Christmas break together.

For. Two. Whole. Weeks.

I didn’t want to waste precious time in front of a screen or do pointless things, so I decided to think ahead. After all, failing to plan is planning to fail, right?

Believe it or not, I do actually get excited about breaks.

I look forward to all the breaks from school and homework, for all of us. It’s a welcome relief from an all-too-often insane schedule, and we need the rest. But if I am honest, I’m usually a little too happy when school starts back.

But, when school’s in, we’re so busy that we don’t truly enjoy each other. And I realize it’s not fun to be around a mom (or wife) who is constantly barking orders to hurry up, get in the car, clean your room, help me with dinner, fold the laundry, etc.

So, I decided our Christmas break this year was going to be different.

Thankfully, my office was officially closed while my kids were home. So, it was up to me to make the gift of time with my family really count.

Instead of trying to guess what my family wanted, I decided to ask — the same way I asked about their Christmas list.

“What would you like to do with me during your Christmas vacation? Make a list of everything, and we’ll try to make it happen.”

It didn’t take long for me to find out what they wanted. In fact, I really already knew. It’s probably the same thing your family wants: UNDISTRACTED TIME.

Whether you officially have “time off” or not, whether it’s a holiday or not, you can still make all their wishes come true in some way. Find out how to spend the time you DO have with the ones you love — then make the most of it.

Just in case you’re wondering exactly what my kids wanted from me during our school break, here’s a sample of what we did over Christmas vacation:

My youngest child did my makeup (and hair). We read and sang together, shopped, and enjoyed cocoa and marshmallows by the fire. We created delicious food in the kitchen, played games and worked puzzles. We went ice skating and got coffee and doughnuts. And there was still be plenty of time to watch movies and sleep in.

This year, I’m going to make memories and intentionally enjoy my family. I have a feeling we could get used to these “things” that are not really “things.”

I can’t wait. And who knows? I just might be a little sad when the kids go back to school.

The countdown to Spring Break begins…

Image from Unsplash.com

Thanksgiving a month early?? But why??? Well. My oldest son is now a college freshman… and the cost of travel (as well as his school schedule) made it impossible for us to celebrate Thanksgiving on the traditional 4th Thursday of November—so we did it early.

I’ve taught families through our parenting classes at First Things First for almost 10 years now. That means I’ve talked to thousands of people about the importance of creating new family traditions. This year, I actually had to put my money where my mouth was. I cleaned and shopped like it was nobody’s business, about a month ahead of everyone else! I may have spent a little more on food items. But I didn’t have to deal with the crowded conditions of grocery stores.

The weekend of our early celebration was also my Big Guy’s first visit home since we took him to college in NYC. I should have remembered that “the best-laid plans of Mice and Men go astray” because I was anxiously anticipating his arrival. And, of course, his plane was delayed 2 hours.

I was looking forward to spending time with him. I couldn’t wait to attend the regular Friday night football game at his alma mater. He reminded me that he wanted to play with the band for old times’ sake, so I had to take him to practice an hour and a half before the game. I saw him for a bit his first night home, from afar.

The next morning, I made plans for us to have a big breakfast and for me to send all my fellas (husband and 3 boys) off to experience the Vol Walk and Homecoming at the University of Tennessee in Knoxville. Well, remember that best-laid plans statement I mentioned earlier? Big Guy had a paper due on Saturday by 6PM, so there was no opportunity for male bonding. And I spent the entire day cleaning and prepping the meal for Sunday—which included turkey and all the traditional Southern fixings.

Finally, the morning of our big Thanksgiving celebration arrived. Friends and family filled our home and we had A BALL. We talked, laughed and enjoyed each other’s company. When it was over, I was mega-tired, but I wouldn’t change a thing.

I still celebrated Thanksgiving with my whole family.

Image from Unsplash.com

Sexting And Your Teen

These tips can help you talk to your teen about sexting.

Dr. Sheri Madigan and her research team wanted to know the prevalence of sexting behavior (sharing of sexually explicit images and videos through technological means) among teens. Between 2006 and 2016, they conducted a meta-analysis, looking at 39 different studies about sexting that included 110,380 young people from all over the world, including the United States.

Studies indicate that sexting has been on the rise among teens while teen sex has declined. Findings from the meta-analysis indicate that:

  • 1 in 7 teens sends sexts, 
  • 1 in 4 receives sext messages, and 
  • 41 percent of teens are having sex according to a 2018 report from the Centers for Disease Control and Prevention. 
  • Additionally, older teens are sexting more often than younger teens.

While boys are often portrayed as the requestors of nude images, studies show that girls and boys are equally as likely to participate in sexting. Plus, most of them use their smartphones versus a computer when they sext.

Compared to boys, girls report feeling more pressure to sext and worry they will be judged harshly whether they sext or not. If they do, there is slut-shaming. If they don’t, they are considered a prude. Boys, however, may see sexting as a way to showcase their social status.  

Many teen sexters assume the images will remain private, but the research indicates that:

  • 12.5 percent of teens are forwarding intimate photos without the sender’s consent. 
  • Another 8.4 percent of teens had one of their own sexts forwarded without their consent.

According to the research team, these findings raise some concerns and challenges. Teens may feel that sexting is an expectation if everybody else is doing it. When sexting is coerced and images are used as a form of blackmail or a threat, the combination of digital insecurity and the teen brain processes could lead to compromised safety. Since teens’ brains are still developing, their capacity to critically analyze digital tools and apps may not be enough to keep them safe. So, what can parents do to help?

If you’re a parent, Madigan encourages you to talk with your teens about healthy dating relationships, peer pressure, digital security, sexuality and citizenship. Make it an ongoing conversation where you’re being proactive instead of reactive.

Also, discuss strategies for dealing with peer pressure surrounding sexting and the potential consequences of sending sexts. Once someone sends an image or video, there is no control over who sees it. 

Family Zone offers these 10 tips to help you and your teen deal with sexting:

  • Have open and honest conversations with your children.
  • Don’t abstain from educating your own children about sex and sexualized behaviors. If you don’t educate them, somebody else will.
  • Do not assume that your child will not pass on a nude photo or take one of themselves and share it.
  • Discuss the risks of sexting, including how they would feel if their photos were shared.
  • Be very clear about the law and criminal consequences with your children.
  • Discuss their digital footprint and what that means.
  • Explain their digital citizenship responsibilities.
  • Warn your children to never share photos with people they don’t physically know offline. Consider providing examples of grooming and pedophilia.
  • Attempt to explore if these behaviors are part of a bigger problem with self-esteem and confidence. Like everyone, children like attention and reassurance, but as parents we need to help our kids find healthier ways to feel good about themselves.
  • Ensure they know who they can talk to and where they can get help if needed. They may not want that to be you, so ensure they have a safe person to confide in.

If you’d like additional resources to help guide these conversations, here are some good ones: Common Sense Media’s Sexting Handbook, Common Sense Media, Connect Safely, Social LEADia: Moving Students from Digital Citizenship to Digital Leadership.

The Reason Why Boys Are Struggling

Many boys are wandering aimlessly and looking for their purpose.

Activist, educator and author Dr. Warren Farrell is at it again. He co-authored The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It, with Dr. John Gray. For many years, Farrell has been concerned for the welfare of boys. He believes that fatherlessness is at the very heart of the issue.

In an Institute for Family Studies interview, Farrell asserts that today’s boys often struggle with a sense of hopelessness and a lack of purpose linked in part to family breakdown and father deprivation. He also believes that boys’ and men’s weakness is their facade of strength. 

A United Nations study found boys lagging behind girls in all the developed nations. The women’s movement has really helped young girls recognize that girls can take many paths and be successful. However, while girls’ sense of purpose has grown, boys’ sense of purpose has not. Boys seem to hear either that it’s all about earning money or being a loser. Farrell wonders what would happen if we told boys that being a full-time caregiver is a worthy option.

Boys with little to no father involvement often look to their dads as role models. But without much time with their dads, their role models are more “straw men” or “straw dads,” says Farrell. 

“These boys don’t benefit from overnights, hang-out time, and the many hours it takes for boys to bond with their dads and trust that their feelings won’t be dismissed. Dads tend to build bonds with their sons by, for example, playing games and rough-housing, and then use the resulting bond as leverage for their sons to ‘get to bed on time’ lest there be ‘no playing tomorrow night.’” 

This boundary enforcement teaches boys postponed gratification, whereas boys with minimal or no father involvement are more frequently addicted to immediate gratification. Additionally, having minimal or no father involvement increases the chances of video game addiction, ADHD, bad grades, less empathy, less assertiveness and more aggression. It also leads to fewer social skills, more alienation and loneliness, more obesity, rudderlessness, anger, drugs, drinking, delinquency, disobedience, depression and suicide*. Fatherless boys are more likely to serve time in prison, too. 

In a TEdx Talk on “The Boy Crisis,” Farrell cites that since 1980 in California, 18 new prisons were built, but only one new university. There’s been a 700 percent increase in the prison population and it’s mostly a dad-deprived male population. 

As an example of the pain of fatherlessness, Farrell mentioned Anthony Sims. Sims is known as the Oakland Killer. His last Facebook post was this:  “I wish I had a father.”

Many see guns as the problem. However, Farrell contends that school shootings are mostly white boys’ method of acting out their hopelessness. He says guns are also white boys’ method of committing suicide, and serve as a reflection of our inability to help constructively track boys to manhood. He points out that girls living in those same homes with the same family values and issues are not killing people at school.

Farrell speaks of attending a party once where he learned that a men’s group formed by Farrell had impacted a man named John more than any other thing in his life. When group members asked the man, “What is the biggest hole in your heart?” he blurted out, “I was so involved in my career, I neglected my wife and my son. That’s the biggest hole and a deeper hole because I ended up divorced. I remarried and the group knew that my wife was pregnant with our son.” The group then asked, “If you could do anything you wanted, what would you like to do?” He said he would take five years off and help raise his son. Then he talked with his wife, who told him to go for it. He shared that it had been two years.

Farrell asked John if it was a good decision.“No,” he replied. “The best decision of my life. Up until I took care of my son, my whole life was about me, me, me. Suddenly it was about my son. I suddenly learned to love and be loved.” 

As they were wrapping up their conversation, someone asked for an autograph. Farrell thought it was for him, but it was for John. Farrell said, “I guess you’re famous. What’s your last name, John?” 

“Lennon,” he said. John Lennon had discovered he was not giving love by earning money as a human doing, but by being love. 

Many boys are struggling, wandering aimlessly, and looking for their purpose.

Farrell and many others believe one way to end the boy crisis is for fathers, uncles, grandfathers and other male role models to step up and stand in the gap. They also want women to encourage men in their efforts to raise men of purpose.

*If you or someone you know is struggling with suicidal thoughts, there are a number of websites and organizations with excellent resources for you. HelpGuide is a great place to start, along with the American Foundation for Suicide Prevention at 988 or 1-800-273-TALK (8255).

Some couples marry and have lots of time to nurture their relationship before children come along. Other couples marry and bring children into the marriage relationship immediately. Either way, when children enter the picture, the marriage relationship often resembles two ships passing in the night, and finding your balance between your marriage and children can be hard.

There’s no question that parenting focuses a lot of energy and love toward the children. And sometimes it becomes a challenge to have anything left for your spouse.

While research indicates that marital satisfaction decreases when you have children, it doesn’t mean you should throw in the towel. Many assume that after children come along, the kids should be the main focus. But studies show that child-centered marriages are most at risk for distress. Focusing on building a strong marriage is a wonderful thing to give your children… and yourself. But, any parent can tell you that’s easier said than done!

In many instances both spouses are running 90 to nothing trying to juggle the kids, work, take care of household duties and care for their marriage. If couples don’t have their guard up, tyranny of the urgent can push date night to the bottom of the list in a flash.

“If your marriage is strong, your whole family will be strong—your life will be more peaceful, you’ll be a better parent, and you’ll, quite simply, have more fun in your life,” says Elizabeth Pantley, mother, author and parenting expert.

Being intentional about taking care of your marriage doesn’t have to be complicated. Pantley offers some helpful (and free) tips to help you balance marriage and children that don’t require extra hours in your day.

  • Look for the good and overlook the bad. When you’re tired and stressed, it’s easy to focus on the negative. Train yourself to look for the good qualities in your spouse.

  • Give two compliments every day. Life often gets so crazy that you might think something like, “She sure looks pretty in that outfit,” or “I really appreciate the ways he engages our children,” without actually saying it. Think about how you feel when you receive a compliment. They aren’t hard to give and they don’t cost a dime.

  • Pick your battles. It’s easy to fall into the trap of fighting over silly things that truly won’t matter 24 hours from now. Before you gear up for battle, ask yourself if this is really a big deal. In many instances the answer is no.

  • Be intentional about spending time with your spouse. It might be early in the morning or in the evening after you’ve put the children to bed, or even better—a date night! This is the hardest part because the tyranny of the urgent typically reigns. Some parents have formed a co-op where they take turns taking care of each other’s children in order to allow for couple time.

While loving your children is important, making time for each other should be at the top of the list. After all, the heart of the family is marriage and it’s really important to keep that focus. Even though it probably doesn’t feel like it right now, your children will become adults in the blink of an eye. Then they’ll start their own families and it’ll just be the two of you again.

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Is date night dead? Date night may need some serious resuscitation. Redbook magazine found that 45 percent of couples rarely have date nights, while only 18 percent said they go out once a month.

This is sad news, since marriage experts say you can keep your marriage strong, healthy and adventuresome by spending regular time together doing something you both enjoy. Couples who intentionally spend time together often marvel at the positive impact it has on their marriage and family.

An astonishing 80 percent of marriages crumble, but it’s not because of something huge. It’s because they say they have become disconnected.

According to The Date Night Opportunity, a report by the University of Virginia’s National Marriage Project, couples who devote time specifically to one another at least once a week are way more likely to enjoy high-quality relationships and lower divorce rates.

How can a simple date actually help a marriage? 

Researchers say date nights provide opportunities to talk that may help couples deepen their understanding of one another and the relationship. Couples who engage in new activities that are fun, active or otherwise arousing — from hiking to dancing to travel to card games — enjoy higher levels of relationship quality. They also counteract the tendency to take each other for granted. Regular date nights may especially benefit couples who do more than the old standby of dinner and a movie.

Date nights may also:

  • Strengthen or rekindle that romantic spark in order to sustain the fires of love.
  • Strengthen a couple’s sense of commitment to one another. Partners who put each other first, steer clear of other romantic opportunities and cultivate a strong sense of “we-ness” or togetherness are happier than less-committed couples.
  • Relieve stress. They allow a couple to enjoy time away from the pressing concerns of their ordinary life.
  • Give couples an opportunity to support one another emotionally in trying times.

The report found that couples who spend time together at least weekly:

  • Are about three times more likely to say they are “very happy” in their marriages;
  • Report higher levels of communication and commitment;
  • Express higher satisfaction with their sexual relationship than couples who spend less couple time together.

If you haven’t been planning date nights, maybe you could try it out for the next six weeks. Consider setting aside an hour or two each week for a little adventure. If you don’t have a clue where to start or just need some fresh ideas, here are some tips.

Agree not to talk about the kids, your job or the in-laws. You don’t have to spend a ton of money – just play together! At the end of the six weeks, discuss any changes you have experienced in your relationship.

“Couple time” can make a serious difference in your relationship. Try it and see for yourself.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

An alert American Airlines ticket agent has been hailed a hero after preventing two teen girls from becoming part of a human trafficking scam. The girls showed up with one-way first-class tickets to New York City from California. They had no identification on them. The agent discovered the tickets purchased with a fraudulent credit card. The suspicious ticket agent denied the girls’ tickets. While the teens walked over to a Starbucks table and made a call, the ticket agent alerted authorities.

Authorities learned that a guy had invited the girls to New York City for the weekend so they could earn $2,000 performing in music videos and modeling. The teens had no idea their tickets were one-way.

Who wouldn’t be excited about earning $2,000 in a weekend? Human traffickers often portray themselves as agents to connect young people to their dream career or to easy money. But that’s not the only way people end up trafficked. Stories abound of people being preyed upon in stores, at truck stops and online.

Research indicates that while human traffickers look for the most vulnerable at-risk youth, even young people who have loving, caring parents can fall victim to traffickers.

According to the Tennessee Bureau of Investigation’s website:

  • In the United States, on average, every two minutes, a child bought or sold for sex.
  • The average age of a child sold for sex is 13 years old.
  • Human trafficking is the second-fastest growing criminal industry, just behind drug trafficking.

“According to the Counter-Trafficking Data Collaborative, 41 percent of those who are trafficked are trafficked by family members,” says Emily Aikins, director of survivor services at Second Life, an anti-human trafficking nonprofit in Tennessee. “Many people have this stereotype in their mind of the kind of person that is trafficked when in reality, victims of human trafficking come from literally all walks of life.”

Todd Womack, Senator Bob Corker’s chief-of-staff, happened to hear the International Justice Mission’s Gary Haugen speak on human trafficking a few years ago. At the end of Haugen’s talk, he made a plea to attendees, saying the only way to end human trafficking is if everybody looks around and decides what they can do to shed light on this tragedy in their own sphere of influence.

Womack and Corker took that call to heart and began working with the END IT Movement and other nonprofit organizations to envision, develop and pass into law the End Modern Slavery Initiative Act, which is now operating as the Global Fund to End Modern Slavery.

You may be wondering how you can help prevent young people from becoming human trafficking victims. Here are some ways anyone can help:

  • Educate yourself. Educate yourself and family members, especially your teens, and friends about the signs of human trafficking. The more educated you are, the more prepared you will be to stop it.
  • Be alert. Whether you are in a restaurant, airport, walking on the street, at a sporting event or getting a pedicure, you can help prevent children from becoming victims – just like the American Airlines agent. If something looks suspicious, alert authorities by calling 911 or the 24-hour National Human Trafficking Resource Center line at 1-888-373-7888. Tennessee’s own trafficking hotline is 855-558-6484.
  • Teach your children good internet safety skills. Know who is in your kids’ social network. Many predators connect with teens on social media and begin grooming them. Then they do exactly as the person did with the two girls headed to New York City. They offer them something too good to be true. But even though they may know their parents wouldn’t approve, they aren’t quite discerning enough to realize they could be getting themselves into a dangerous situation.
  • Talk with your teens about healthy sexuality. Help them to know that sex cannot be bought and sold.

No matter the size of your platform, everyone can do something. 

Turner Matthews, who interned in Senator Corker’s office, learned of the END IT Movement two years ago. Upon returning to his school, he painted a huge rock on campus known as the “The Rock with a red X.” This year he not only painted “The Rock with a red X,” he also created an event around it to bring attention to human trafficking issues. He, like so many others, is using his personal sphere of influence to bring light to the problem.

What will you do?

Please note: First Things First, Inc. and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice or diagnosis and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. First Things First, Inc. and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our website, social media, or other services. - powered by Enfold WordPress Theme
BIG THINGS are coming August 1st! Check back then to see what's new.
BIG THINGS are coming August 1st! Check back then to see what's new.
BIG THINGS are coming August 1st! Check back in then to see what's new 👀
BIG THINGS are coming August 1st! Check back in then to see what's new 👀
BIG THINGS coming on August 1st! Check back with us then to see what's new 👀
BIG THINGS coming on August 1st! Check back with us then to see what's new 👀