Blog - First Things First

How Often Should We Have Sex?

The "magic number" may rise or fall in different seasons.

What if I told you that there was a number—a magical number—that defined the exact rate you and your spouse should have sex each and every week so both of you experience wonderful, marital, sensuous bliss that will last over the entire span of your marriage, “until death do you part?” Well, do I have…

How To Deal With Toxic Family Members

These tips can help you keep the damage to a minimum.

Have you ever noticed that every time you leave a certain family member’s presence, you feel worse than you did before you saw them? Have you ever noticed that your aunt gossips all the time? Or that your in-laws criticize your every move? Or that your own parents are more controlling now than ever? And…

How Do I Stop Fighting With My Kids?

Is anyone else having issues with their kids and getting them on schedule or getting them to do the things around the house the first time you ask? I knew the COVID-19 pandemic would change our lives for a few weeks, but I never considered that it would stretch into the summer. As a result…