Blog - First Things First

How Practicing Gratitude Can Strengthen Relationships

Here are 5 ways you can put it into practice!

As Thanksgiving approaches, I’ve been thinking a lot about gratitude and how it impacts me and my relationships. Think for a minute about what it feels like when someone says to you, “Your smile made my day!” or “Thank you for checking in on me.” Several studies confirm the benefits of being grateful: Grateful people…

Are My Friends Hurting My Marriage?

Friendships are a valuable possession. Without them, you have an increased risk of loneliness. With them come connection and support. But what about when there’s a question mark as to whether the friendship is helping or hurting your marriage? Friendships can play a crucial role in the health of your marriage. I’ve had friends support…

7 Ways To Show Your Spouse You’re Thankful For Them

You can show your appreciation every day!

Thankfulness doesn’t have to be unique to Thanksgiving Day. Gratitude is key to any successful marriage, and when you show your spouse you’re thankful for them, they feel loved and appreciated. We all want to feel valued. This is foundational to a healthy, happy marriage. But how do I show my spouse gratitude? Here are…